|January 19, 2010|
|241 Elm Ave, Mill Valley, CA 94941, USA [large map] 37.9021, -122.534|
Was going to do a good run with Poppy on the trails, but she got a limp, so we walked the 2.5 miles back to the house, were Poppy went to sleep, and I proceeded to run 7.13 miles, at 6.0 MPH, on the treadmill. Really hard; next week it is going up to 14.56 miles.
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